This blog serves the parents, mentors, teachers, and caring adults who want to better understand, connect with, and support the girls they love dearly.
Suzanne HannaTaming your anxiety is absolutley possible! Learn how to better understand your anxiety, what it does to your body and nervous system, and learn a fail proof technique to calm your anxiety immediately.
Suzanne HannaWhy do we immediately assign meaning to situations as good/bad, fortunate/unfortunate? When we choose for something to be bad, we are choosing to suffer. What if, instead, we say, "maybe, maybe not?"
Suzanne HannaWhy do we spend the majority of December fretting over what we didn't accomplish in order to set unrealistic and often impossible goals for the next year? I invite you to sit with January 2024 You for a bit and see what she tells you.
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Disclaimer: This blog is my opinion based on my personal life and personal knowledge. I am neither a medical professional nor a mental health professional, and none of the material should be used as medical or psychological advice.
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