Welcome to Suzanne's Blog!

Offering grounded, encouraging guidance for college and teen girls seeking confidence & connection.

This blog also serves the parents, mentors, teachers, and caring adults who want to better understand, connect with, and support the girls they love dearly.

How to Tame Anxiety

How to Tame Anxiety

How to Tame AnxietySuzanne Hanna
Published on: 18/02/2025

Taming your anxiety is absolutley possible! Learn how to better understand your anxiety, what it does to your body and nervous system, and learn a fail proof technique to calm your anxiety immediately.

College GirlsEveryoneMoms of Teen Girls
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Maybe. Maybe Not.

Maybe. Maybe Not.

Maybe. Maybe Not.Suzanne Hanna
Published on: 04/02/2025

Why do we immediately assign meaning to situations as good/bad, fortunate/unfortunate? When we choose for something to be bad, we are choosing to suffer. What if, instead, we say, "maybe, maybe not?"

College GirlsEveryoneMoms of Teen Girls
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Thank the January 2024 You

Thank the January 2024 You

Thank the January 2024 YouSuzanne Hanna
Published on: 16/12/2024

Why do we spend the majority of December fretting over what we didn't accomplish in order to set unrealistic and often impossible goals for the next year? I invite you to sit with January 2024 You for a bit and see what she tells you.

Everyone
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About Suzanne


Suzanne is a mom of a high school daughter and college son, two Australian Shepherds, and lots of chickens. She is also a wife, life coach, former high school assistant principal, bibliophile, always an English teacher, lover of hiking and nature, and a great cook.

As a trusted professional with 25+ years of experience mentoring hundreds of girls, Suzanne connects with girls and allows them to feel heard and supported. Guiding and listening without judgment or shame, Suzanne teaches girls how to turn around limiting beliefs.

Suzanne is recommended by educators, counselors, former students, current clients, and parents. You can trust Suzanne's expertise: she's one-of-a-kind.

Copyright © 2026, Suzanne Hanna Coaching, All Rights Reserved

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